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Greetings. In my 20s I began publishing How Did We Get From the Pyramids to the Projects – my perspectives on life, love, loss and Hip Hop as viewed through blackout shades, tinted windows, and the...

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Banana Smoothie Royale

INGREDIENTS 2 Bananas 2 Young Coconuts 1 can Mango, Guava or Strawberry-Banana Nectar 1/4 cup honey 1 lime, juiced Bee pollen, protein powder or other ‘boost’ Machete the top off your young coconuts,...

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